How One Runner Cut 4 Minutes Off His 5K Time
A 53-year-old discovered a classic speedwork drill that transformed his running performance and proved improvement is possible at any age.
distance running
Test Your Marathon Pace: Know Your Race Day Target
One workout three weeks before race day tells you if your goal marathon time is realistic.
Marathon Treadmill Training: Expert Tips for Race Prep
Can you train for a marathon indoors? Coaches reveal how treadmills fit into your prep and what to do differently.